This recipe originally came from the July edition of the Sainsbury's Magazine and isn't particularly cheap - I cooked it on skewers on the barbeque instead of in whole pieces under the grill.
Note: this needs to be marinated for several hours. Cost: £2.70 pp
Serves 4
Ingredients
Spices: 1tsp each cumin and fennel seeds
1/2 tsp each black peppercorns and cloves
Seeds from 4 cardamom pods
7.5cm root ginger, peeled and chopped
A large handful of mint leaves
4 cloves of garlic, chopped
1/2 tsp each turmeric, cinnamon and nutmeg
2 green chillies, chopped
Others: 10 chicken breasts
Juice of 1 lemon
250g natural yoghurt
Toast the cumin, fennel, black peppercorns and cloves in a dry frying pan until you can really smell them, then grind with a pestle and mortar or a food processor, along with the cardamom seeds.
Blend the mint, ginger, garlic and chillies in a blender with a little water until you have a paste, then mix this into the yoghurt with everything on the spice list. Add the lemon and mix again.
Chop the chicken into strips about an inch wide and 2 long and toss in the marinade. Leave to infuse (in the marinade) for at least 2 hours. Put some bamboo skewers in water to soak.
Thread the chicken onto the soaked skewers.
Barbeque over a medium heat for approx. 15 minutes, depending on the heat.
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